https://www.impactmassagebodywork.com/home daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1619794621804-2K4ZLYMBP9FTWYOYS7YC/IMPACT_alt-badge_2_500x500_W.png Home https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/3e556e1e-1d47-4bf5-beb0-9051819692bd/IMB-Office_pic.jpg https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/904ded69-a36f-441a-97b0-529b48f6071e/Sauna+Ice+Bath.jpg https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1619791818153-2VWVHIGFWZ44CCVCAQ95/IMPACT_icon_1-300x300_C.png Home https://www.impactmassagebodywork.com/services daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/904ded69-a36f-441a-97b0-529b48f6071e/Sauna+Ice+Bath.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1615488936598-4A9F65A4QBXRUJ8C9Y2Z/sports_massage_4.jpg Services - Sports Massage Sports massage focuses on improving performance and everyday function. A combination of massage and stretching is used to relieve tension and improve flexibility/range of motion. This is great for injury prevention, eliminating/reducing chronic pain, and recovery from fatigue/over training. This type of bodywork reduces recovery time, allowing you to get back to training faster and more efficiently. These sessions are designed specifically to the type of sport or activities in your life. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1615488810014-LRCF4MECTY6DSHTZ518P/deep_tissue_4.jpg Services - Deep Tissue Massage Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1614195788218-IKNQQK9DWRFS8R03KUYS/stretching_3.jpg Services - Active Isolated Stretching The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. Over the past few decades many experts have advocated that stretching should last up to 60 seconds. For years, this prolonged static stretching technique was the gold standard. However, prolonged static stretching actually decreases the blood flow within the tissue creating localized ischemia and lactic acid buildup. This can potentially cause irritation or injury of local muscular, tendinous, lymphatic, as well as neural tissues, similar to the effects and consequences of trauma and overuse syndromes. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1614196504408-2GAFQQ5PJIBBTTXL0QAE/myofasical_2.jpg Services - Myofascial Release Myofascial release is the three-dimensional application of sustained pressure and movement into the fascial system in order to eliminate fascial restrictions and facilitate the emergence of emotional patterns and belief systems that are no longer relevant or are impeding progress. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction. Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain, and headaches. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1615488173555-Z7GEBT9YZWA4U7W9WKJ9/sports_massage_3.jpg Services - Neuromuscular Therapy Trigger points are hyper-irritated areas in the muscle that often refer pain to other areas of the body. These spots are commonly referred to as knots. Releasing these pressure points reduce pain referral to other areas in the body. Balancing the body structurally reduces tension and pain naturally throughout the body. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1614196857213-742IIC44KPE26A5PCHN1/PNF_2.jpg Services - Facilitation Stretching Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, it also improves muscular strength. https://www.impactmassagebodywork.com/reviews daily 0.75 2021-03-11 https://www.impactmassagebodywork.com/contact daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/b5282891-1225-4da0-adbd-924fe5ac24c5/office+pic.jpeg https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/904ded69-a36f-441a-97b0-529b48f6071e/Sauna+Ice+Bath.jpg https://www.impactmassagebodywork.com/covid19 daily 0.75 2021-02-08 https://www.impactmassagebodywork.com/about-us daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/341984a9-31f4-4c0e-a7b1-82cff2c159a6/image_50440705.JPG About Us https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1622041768386-0JJW9WV7VS23RCR4TJFH/5_stars.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/8bc54d25-4113-40c8-84c7-4ac7970e7fe1/Wanda+Head+Shot+crop.jpg About Us https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1622041768386-0JJW9WV7VS23RCR4TJFH/5_stars.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/3389a2c7-4f7d-4cb0-a232-69959efbe730/IMG_9823.jpg About Us https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1622041768386-0JJW9WV7VS23RCR4TJFH/5_stars.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/48caf1db-fe4e-465d-9ee4-1302a76bc2b1/Bennett+Head+Shot.png About Us https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1622041768386-0JJW9WV7VS23RCR4TJFH/5_stars.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/833f2f37-a05a-4401-bc52-78cafad13cb9/Brooke+Head+Shot.jpeg About Us https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1622041768386-0JJW9WV7VS23RCR4TJFH/5_stars.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1a39994f-38f1-436f-845c-f5af8c716dc2/Hailey+Crop+1.jpg About Us https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1622041768386-0JJW9WV7VS23RCR4TJFH/5_stars.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/601af747cf01393aa95c5e42/1612887324393-T30QGK3WMWLKA2A7NK55/Thang_1.jpg About Us - THANG HO Thang graduated with an AAS degree at Northwestern Health Sciences University. He is National Board Certified and skilled with several massage modalities. This includes swedish, deep tissue, trigger point therapy, myofascial release, sports, and post injury rehabilitation. Through listening to the body and thoughtful communication, he has a collaborative approach to help achieve a specific goal for his clients. He enjoys staying active, he participates at Olympic Weightlifting Competitions, he is always on the move. Thang blends in the most effective techniques for a customized session tailored to the clients needs. 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